Rebuilding courage and confidence
to restore hope and purpose
adult and teen therapist serving boca raton, Parkland, Delray Beach, Highland Beach
Experience honest connection, calming moments, and the quiet strength that comes from feeling seen, supported, and deeply understood.
from feeling seen, supported, and deeply understood.
You may already know you need therapy—you’ve tried pushing through on your own, but the same feelings keep creeping back in. Maybe you’ve even been to therapy before but left feeling like nothing really changed. You showed up because someone else wanted you to, or because you thought you were supposed to—but it didn’t help the way you hoped it would.
If you’ve ever felt like you’re never good enough, like your mind is constantly spinning with thoughts about food, weight, or your body, or you just can’t stop overthinking everything… you're not alone. These thoughts don’t define who you are—but they may be signaling something deeper, something that hasn’t yet been fully explored or understood.
Therapy with me isn’t about advice or quick fixes. It’s about gently uncovering why you feel the way you do—why self-worth feels so out of reach, why you constantly second-guess yourself, and why your relationship with your body or mind feels like a daily battle. Together, we’ll explore what’s underneath the surface, make sense of the patterns, and rebuild a more grounded, compassionate sense of self.
You don’t have to figure it out alone. There’s real hope here—and I’m here to help you find it.
I'm Vivian
your seasoned, calming therapist
…tired of feeling like you’re never good enough—no matter how hard you try?
…consumed by constant thoughts about food, weight, or your body?
…stuck in your head, overthinking every decision or interaction?
…aware that you need therapy, but unsure what it’s actually supposed to help with?
…someone who’s tried therapy before but left feeling like it didn’t really go anywhere?
…going through the motions for someone else, without ever feeling truly seen or helped?
…carrying emotions or beliefs you don’t fully understand—but know are holding you back?
Sound familiar? Keep reading...
"She has helped me improve my life in ways no one else could.
I would trust her with not only my wellbeing, but anyone that I care about. If you truly want to heal in a healthy and safe environment, you will not be able to find anyone else better than this counselor"
"Sweeten your day with a little indulgence! From rich"
Sweeten your day with a little indulgence! From rich, velvety chocolate cakes to light, fluffy pastries, every bite is a celebration of flavor. Whether you're craving a classic treat or something with a modern twist
Imagine a therapy experience where you feel safe, not judged. Where you can exhale, be honest, and begin to feel like yourself again."
Imagine walking into a space where you don’t have to pretend, perform, or protect anyone else’s feelings. A space where you’re met with calm steadiness, honest reflection, and someone who truly sees you. Maybe you’ve tried therapy before and left feeling misunderstood—or maybe you’re just tired of carrying so much on your own. You overthink everything, struggle with feeling like you’re never enough, and can’t remember the last time you felt at home in your own body. As a therapist who specializes in anxiety and eating disorders, I understand how overwhelming and isolating it can feel to battle constant self-doubt, fear, or food and body struggles. In our sessions, we’ll slow down the noise and begin to untangle what’s underneath it all. We’ll make space for your story, your pain, and your hopes—and work toward healing that’s rooted in understanding, not quick fixes. You don’t need to have the right words or know where to start. Just come as you are. I’ll meet you there.
The Process
01. connection first
We start by building a strong, honest relationship. Therapy works best when you feel safe, respected, and like your therapist truly gets you.
02. understanding your story
You’ll share about your life—family dynamics, early memories, patterns that keep repeating. We’re not just digging into the past to analyze it—we’re using it to understand how you’ve learned to navigate the world.
03. making sense of it all
Together, we’ll start connecting the dots. You’ll gain insight into the beliefs you’ve formed—often quietly and long ago—that are shaping how you think, feel, and relate today
04. real change, rooted in encouragement
This isn’t just talk. Therapy helps you shift from discouragement to courage. We’ll work on real, meaningful changes—ways of thinking and behaving that help you feel more connected, capable, and in charge of your life.
It's time to
gain your confidence back.
